Bootcamp Itinerary

Here is the full itinerary for our tropical bootcamp . For additional information dont hesitate to contact us at This email address is being protected from spambots. You need JavaScript enabled to view it.

Tuesday 7/6/16

 12:00-17:00 Welcoming to Porto Elea. Arrive , settle in your bungalow . Enjoy the beach and prepare for training

 17:00-18:00 Gathering of the tribe – introduction to the coaches !

18:00-19:30 Functional Workout:  Work out with Valedesport's trainers in paintball specific functional training. This first training session will take place on the beach and will comprise of functional, alternative exercises, that are specially designed to meet the needs of a paintball athlete!

20:00-21:00 Enjoy a three course dinner with main course,salad and desert. Find out what Greek cuisine is all about and get a taste of the famous mediterranean diet...

21:00-…  Mexico has tequila, Japan has sake, we have Ouzo! First beach party with ouzo and local wines and NO driving afterwards! Just be careful don't drink too much cause there is a great next day coming up. 

 

Wednesday 8/6/16

 

09:00:00 AM Beach running (optional)

10:00-11:30 Great buffet breakfast to get us juiced up with energy in order to fully enjoy the day

12:00-19:30 Beach hopping road trip . Unusual workout at unusual terrains! Valedesport trainers will work you out with bodyweight exercises and a different team fitness challenge in each beach. Each challenge will have a prize for the winning team.Furthermore, a special nutritionist will be joining us to give us tips and ideas on how to properly utilize nutrition or even supplements during pre season training cycles or during tournament season.

20:00-21:00 Dinner at Porto Elea .

21:00-23:00 Sarti night out .We will visit the local touristic small town of Sarti where we can have a night out. Keep in mind however, that there will be a designated driver for EVERY car and we will depart from Sarti at 23:00 .

 

Thursday 9/6/16

 

09:00:00 AM Beach running (optional)

10:00-11:30 Great buffet breakfast to get us juiced up with energy in order to fully enjoy the day

12:00-19:30 Day boat cruise & treasure hunt .Small motor boats will be waiting to take us to Diaporo, a small, almost deserted island with amazing,pool-like beaches! There, crossfit challenges await to give us the next clues that will lead us to the treasure... 

20:00-21:00 Dinner at Porto Elea .

21.00-... Bonfire & Mojito party on the beach.  One of the most famous bartenders in paintball history, Akis, will be making mojitos for you all night long right next to the beach bonfire! 

Friday 10/6/16

 

09:00:00 AM Beach running (optional)

9:30-10:30 Isometric workout + yoga stretching.  Once we thought that yoga was for sissies! Then we tried it… Valedesport's yoga instructor will teach us not only how to stretch our body and make it more flexible but also how to strengthen through isometric exercises!

10:45-11:30 Great buffet breakfast to get us juiced up with energy in order to fully enjoy the day

12:00-17:00 Beach time & relax 

15:00-20:00 Return to Thessaloniki and Dynamite Paintball club. Med Cup field walk and walk-in training .The visit to the Dynamite paintball field is optional. However it would be wise and strongly advised to get as much action as possible in order to prepare for Medcup !

21:00-23:00 No better way to end this beautiful week than a visit to the Anthrax premises, where all the magic takes place ! There we can enjoy summer cocktails and a tasty BBQ.

 

 A final note: This bootcamp will not make you champions overnight. It has been very carefully designed, by Valedesport and Anthrax machines, so that you can gain an insight on alternative workouts such as functional training, crossfit and yoga. These new principles you can take back home, implement them and add them to your daily training routines. However, it is not only about the workout but also about enjoying Greece and experiencing the beauties that it has to offer through the eyes of the locals…